Face yoga will boost your beauty and health. According to Wikipedia, Yoga is an umbrella term which includes religion, philosophy, and practices. Yoga is an Indian physical, mental, and spiritual practice or discipline. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi. Face Yoga is a fusion of yoga-like body postures and facial exercises that improves your beauty and general well-being. It focuses on use of your face muscles in many ways to develop workout programmes. A face is made up of over 60 muscles. There are many benefits of doing face Yoga besides beauty. It's not only the face to benefit. The facial poses usually go with yoga body poses and also breathing strategies support a greater blood circulation in the body. The Yoga facial poses can include facial expressions, wagging your tongue, the surprised look, puffing your cheeks and the imitation as if you are kissing someone.
Save money with Face yoga. We are living in tough economic times hence the need to spend wisely. Face yoga does not even require you to spend your fortunes on gym membership, cosmetic surgery and beauty treatment creams. You may pay for yoga introduction classes till you are able to do it individually. It requires only a couple of minutes a day. It can be done anywhere at any time. Facial yoga can be done anywhere in traffic jam, an elevator, or on shopping spree.
Face yoga makes you beautiful by helping to fix your skin. In fact, in many Asian cultures, neck exercises are beauty secrets believed to promote youthfulness. The belief is that by working out these muscles, you will reduce on skin sagging and wrinkles. The stimulation in the face muscles will even result in a clear skin. Using Face yoga does not come with side effects. Face yoga is like the Non-surgical Natural facelift. Facial yoga can help slow the progression of aging. Botox cannot give you results in short period of time like face Yoga.
It helps with stress management. Stress affects beauty and mental capabilities of people. Facial yoga releases tension and fatigue that is normally around neck and face to maintain a relaxed look. In fact facial yoga is a form of exercise that improves blood circulation in the body and the inner meditation. Ten seconds of deep breathing and exhaling through your nose and mouth can do wonders. Facial yoga helps boost your Self esteem and confidence. Let's face it; face yoga creates time for you to think about your personal struggles. Confidence comes from the natural beauty. How you look translates to how feel about yourself. Breathing plays an important role in Face Yoga. In our daily life, we do not fully exhale the air in our lungs according to scientist. Face yoga gives you a chance to fully exhale to allow in flow in fresh oxygenated air. By focusing on your breath, you will 'refuel' both your mind and body.
Face yoga as an anti-aging tool. It could take off four years off your face in just 5 minutes a day with exercises like squinting eyes, scalp massage, Opening eyes as wide as possible for a minute, closing your eyes among other exercises as taught in Facial Yoga classes. Regular practice of Yoga has brought remarkable lifestyle changes over the years. Join yoga classes in your neighbourhood. The good news is that Yoga has something for everyone in all age groups. The benefits of yoga are endless .It's not something to ignore because it's a new trend. Give it a try, if it does not deliver, then drop it.
Ivan N Baliboola
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